Beef For Your Health: Wagyu

Slices of wagyu beef sizzling on a grill

Wagyu is a premium, high-quality beef known for its luxurious flavor and tenderness. But did you know that wagyu also offers a variety of health benefits? In this post, we’ll explore the health benefits of eating wagyu and how it can be a healthy addition to your diet.

  1. High in Healthy Fats

Wagyu is known for its high levels of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. Wagyu has been shown to have a better omega-6 to omega-3 ratio than other types of beef, which can help improve overall heart health.

  1. Rich in Protein and Nutrients

Wagyu is also a great source of protein, which is essential for building and repairing muscles. In addition to protein, wagyu is also rich in various vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are vital in maintaining a healthy immune system and reducing the risk of anemia.

  1. Lower in Calories than Traditional Beef

Believe it or not, wagyu is actually lower in calories than traditional beef. This is because the high levels of marbling in wagyu allow for more tender and flavorful meat without adding fat. As a result, you can enjoy a delicious and satisfying meal without consuming as many calories as you would with traditional beef.

  1. Contains Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is a type of healthy fat that has been shown to have anti-inflammatory properties and reduce the risk of cancer. Wagyu beef is a great source of CLA, with some studies suggesting that it may contain up to 30% more CLA than other types of beef.

  1. Free of Hormones and Antibiotics

Finally, wagyu is often raised without hormones or antibiotics, which can harm both the animal and the consumer. This means you can enjoy high-quality meat free of harmful additives and chemicals.

In conclusion, wagyu is not only delicious but also offers a variety of health benefits. From its high levels of healthy fats to its rich nutrient profile, wagyu can be a healthy addition to any diet. So go ahead and indulge in this luxurious meat, knowing that it’s not only satisfying but also good for you.

Choosing the Best Wagyu Beef Cuts for Your Dish

Wagyu beef cuts: ribeye, filet mignon, tenderloin, striploin, chuck, denver, picanha

Wagyu is known for its exceptional flavor and melt-in-your-mouth texture, but with so many different cuts available, it can be overwhelming to choose the right one for your dish. In this post, we’ll explore the different types of beef cuts and how to choose the best one for your recipe.

  1. Ribeye

The ribeye is one of the most popular cuts of wagyu beef, and for good reason. This cut comes from the cow’s rib section and is known for its rich marbling and intense flavor. If you’re looking for a cut perfect for grilling or searing, the ribeye is an excellent choice.

  1. Tenderloin

The tenderloin, also known as the filet mignon, is a lean cut of wagyu beef perfect for those who prefer a milder flavor. This cut is often used in fine dining restaurants for its tenderness and is usually served as a whole roast or cut into individual steaks.

  1. Striploin

The striploin, also known as the New York strip, is a leaner cut of wagyu beef that still packs a ton of flavor. This cut comes from the short loin section of the cow and is known for its tenderness and juiciness. The striploin is a great option for grilling or searing and can also be roasted or broiled.

  1. Chuck

The chuck is a tough but flavorful cut of wagyu beef that is perfect for slow cooking. This cut comes from the shoulder section of the cow and is often used to make stews, pot roasts, and chili. When cooked low and slow, the chuck becomes incredibly tender and flavorful.

  1. Denver

The Denver is a less common cut of wagyu beef that’s becoming more popular in restaurants. This cut comes from the shoulder section of the cow and has a rich, beefy flavor. The Denver is a great choice for grilling or searing and can also be roasted or pan-fried.

  1. Picanha

Picanha, also known as the sirloin cap, is a popular cut of wagyu beef in Brazil. This cut comes from the top sirloin section of the cow and is known for its tender texture and rich flavor. Picanha is often grilled or roasted and is a great option for a special occasion.

In conclusion, choosing the best wagyu beef cut for your dish doesn’t have to be daunting. Consider the cooking method and flavor profile you’re looking for, and experiment with different cuts to find your favorite. With wagyu beef’s exceptional flavor and tenderness, you can’t go wrong with any choice.

Seafood to Pair with Wagyu

Wagyu on a piece of toast, topped with unagi and caviar

Wagyu is known for its rich, buttery flavor and melt-in-your-mouth texture. But have you ever considered pairing it with seafood? The delicate flavors and textures of seafood can complement wagyu perfectly, creating a truly indulgent dining experience. This post will explore the best seafood to pair with wagyu beef and give tips for the perfect pairing.

  1. Lobster

Lobster is a classic pairing with wagyu, and for good reason. The sweet, succulent flavor of lobster perfectly complements the richness of the beef. Grilled or roasted lobster tails or a classic lobster bisque make for a perfect match with wagyu.

  1. Scallops

Scallops are another excellent pairing for wagyu beef. The mild, delicate flavor of scallops pairs well with the richness of wagyu beef, and the contrast in texture makes for a delightful dining experience. Sear some scallops and serve them alongside your wagyu beef, or add them to a rich, creamy pasta dish for an elevated surf and turf experience.

  1. Oysters

If you’re a fan of raw oysters, they can be an excellent pairing with wagyu beef. Oysters’ briny, salty flavor is a great contrast to the rich, buttery flavor of wagyu beef. Try serving oysters on the half-shell for a luxurious starter with a side of wagyu beef carpaccio.

  1. Crab

Crab is another seafood that pairs well with wagyu beef. Crabmeat’s delicate, sweet flavor contrasts nicely with wagyu beef’s richness. Try topping your wagyu beef with a crabmeat sauce or serving a classic crab cake alongside your steak for a decadent meal.

  1. Caviar

Caviar is another luxurious seafood that pairs well with wagyu beef. The delicate, salty flavor of caviar perfectly matches the rich, buttery flavor of wagyu beef. For a truly decadent dining experience, try serving a wagyu beef tartare topped with a dollop of caviar or serve caviar alongside your grilled or roasted wagyu beef. The contrast in textures and flavors will create a truly indulgent and unforgettable meal.

When it comes to pairing wagyu beef with seafood, it’s important to consider the flavors and textures of both. Look for seafood that complements the richness of the beef without overpowering it, and experiment with different flavor combinations to find the perfect pairing.

In conclusion, pairing seafood with wagyu beef can elevate your dining experience to a new level of indulgence. Whether it’s lobster or scallops, the delicate flavors and textures of seafood can complement wagyu’s rich buttery flavor. So go ahead and indulge in this luxurious surf and turf combination and discover a new world of flavors and textures.

Wagyu, the Ultimate Guide: Everything You Need to Know

Cubes of wagyu beef cooked on a grill

 

Wagyu is renowned worldwide for its buttery, melt-in-your-mouth texture, and rich umami flavor. But what exactly is wagyu, and what makes it so special? This comprehensive guide will cover everything you need to know, including its history, grading system, and how to cook it to perfection.

History of Wagyu

Wagyu originated in Japan, where the breed was developed over centuries to produce meat with high marbling or intramuscular fat. This marbling gives the beef its signature texture, flavor, and high price tag.  This luxurious beef can cost up to several hundred dollars per pound!

Grading System

The Japanese Meat Grading Association has developed a grading system for wagyu, which considers the quality and quantity of marbling, the meat’s color and brightness, firmness, texture, fat color, luster, and quality. The highest grade is A5, which means the beef has the highest level of marbling and is the most tender and flavorful.

Cooking Wagyu

When cooking wagyu, the key is to keep things simple. Because the meat is rich and flavorful, it doesn’t require much seasoning or complicated preparations. Here are some tips for cooking wagyu:

  1. Bring the meat to room temperature before cooking. This helps it cook evenly and prevents it from becoming tough.
  2. Use a hot pan or grill to sear the meat quickly on both sides. You want to develop a nice crust on the outside while keeping the inside rare or medium rare.
  3. Let the meat rest for a few minutes before slicing and serving. This allows the juices to redistribute and keeps the meat moist and tender.

Pairing with Seafood

Wagyu is often paired with seafood, such as lobster or scallops, to create a surf-and-turf meal. The rich, buttery flavor of the beef pairs well with the delicate, briny flavor of seafood. When choosing a seafood pairing, it’s important to choose seafood that won’t overpower the flavor of the beef. For example, lobster or crab works well, but shrimp or fish may not have enough flavor to stand up to the beef.

In conclusion, wagyu is a luxurious and delicious meat that’s worth splurging on once in a while. Whether you enjoy it alone or with seafood, wagyu will impress your taste buds with its rich, buttery flavor and melt-in-your-mouth texture. So go ahead and treat yourself to a taste of this premium beef – you won’t regret it!

What should I do with wagyu trimmings

Leftover Wagyu fat is a great ingredient that can be incorporated in a variety of recipes! The intense marbling and flavor of Wagyu fat make it a highly sought-after ingredient for use in many dishes. In addition to its flavor, Wagyu fat is also high in healthy fats, making it a great addition to a variety of dishes. Here are five ways to use leftover Wagyu fat.

  1. Baked Goods: Wagyu fat is perfect for adding richness to baked goods. Use it in place of butter when baking cookies, cakes, muffins, and other desserts. The intense flavor and marbling of Wagyu fat will make your treats more delicious than ever before. 

https://chopnotch.com/triple-chocolate-brownies/

  1. Sauces and Dressings: Wagyu fat is a great addition to sauces and dressings. Use it to make a creamy base for a variety of sauces, such as béchamel or hollandaise. You can also use it to add richness to vinaigrettes and other dressings. 
  1. Roasted Vegetables: Roasted vegetables are a great way to use leftover Wagyu fat. Toss your favorite vegetables, such as Brussels sprouts or sweet potatoes, in a little Wagyu fat and roast in the oven. The intense flavor of the fat will give your vegetables an extra flavor boost. 

https://www.simplyrecipes.com/oven-roasted-vegetables-recipe-5214673

  1. A Stir Fry: Wagyu fat is great for stir-fries. Use it in place of oil to give your stir-fry an extra flavor kick. You can also add it to fried rice and other Asian-inspired dishes for a unique flavor. 
  1. Soups and Stews: Wagyu fat is a great addition to soups and stews. Use it to give your soups and stews an extra depth of flavor and richness. The intense flavor of Wagyu fat will make your soups and stews even more delicious. 

These are just a few of the ways you can use Wagyu fat. There are so many more possibilities that you can explore and experiment with. The intense flavor and marbling of Wagyu fat make it a great addition to a variety of dishes, so don’t be afraid to get creative. With a little imagination, you can turn leftover Wagyu fat into something truly special.

Wagyu Katsu Sando

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Wagyu Katsu Sando Recipe                                                                                                         

 
Ingredients

Sauce 

  • 1/4 cup Worcestershire sauce 
  • 3 tbsp ketchup 
  • 2 tbsp honey 
  • 1 tbsp oyster sauce 
  • 1 tbsp whole grain mustard
  • 1 tsp onion powder 
  • 1 tsp black pepper 
  • 1 tsp garlic powder 

Instructions: 

  1. Place the A5 Striploin in the fridge and allow it to thaw (will take around 12-24 hours)
  2. Make the sauce by combining all the ingredients for the sauce (Worcestershire sauce, ketchup, honey, oyster sauce, whole grain mustard, onion powder, black pepper, garlic powder) in a bowl and mix until homogeneous. 
  3. Cut your A5 Striploin into the desired shape. 
  4. Cut the sides off the Japanese milk bread in order to make it the same shape as the steak. 
  5. Make three stations by spreading out the all-purpose flour, beaten egg, and bread crumbs all in separate plates. 
  6. Salt all sides of your A5 Striploin (make sure you get the edges as well).
  7. Take the A5 Striploin and generously coat all sides of the meat with flour, egg mixture, and then the breadcrumbs in that specific order. 
  8. Fill up a large pot with the oil and wait until the oil reaches 360 degrees F. 
  9. Once the oil has reached the temperature, fry the steak until it has become golden brown and crispy (this will take around  4 – 6 minutes). 
  10. Remove the steak and let it dry on some paper towels or a wire rack to remove any excess oil. 
  11. Let the steak rest for around 5 minutes before assembly. 
  12. Toast one side of both slices of the Japanese milk bread. 
  13. Brush the sauce on the un-toasted sides of the bread and assemble the sandwich.
  14. Cut your Wagyu Katsu Sando in half to admire the cross section or enjoy as is!

Caviar Scrambled Egg Toast Recipe

                                                                         Source

Caviar Scrambled Egg Toast Recipe 

Caviar is a delicacy that you must try! The classic way to eat caviar only consist of a few ways that include eating it by itself, pairing it with wine, or adding caviar to a cracker. However, when you go out an buy a tin of caviar, unless you’re sharing it at a party, you always end up with leftovers. With the short expiration date of opened caviar, you scramble to find some way to eat it before it goes bad, and you end up stumbling upon this page. In this recipe, you will find a new way to enjoy caviar!

Ingredients

Instructions: 

  1. Use a whisk or a fork to beat and mix the eggs until the whites and yolk become homogeneous  
  2. Spread a layer of butter on both sides of the bread, and pan fry the bread over medium heat for about 2 minutes on each side, until a golden brown crust forms on  both sides of the bread 
  3. Remove the bread from the pan and clean off any remaining crumbs. 
  4. Heat the saucepan over medium heat and drop in the butter once the pan is hot. 
  5. Once the butter is melted, move the pan around to ensure that the entire pan is coated with the butter so that the eggs won’t stick.
  6. Add in the eggs and continue stirring the eggs in the pan with a wooden or silicone spatula to form a soft scramble.
  7. Drop the heat to low and continue to mix the eggs. 
  8. Remove the eggs when they’re slightly under (they will continue cooking with the residual heat even after you remove them)
  9. Add the soft scrambled eggs to your toast and top with as much caviar as you want! (recommended 1-2 tsp)

Health benefits of caviar

Caviar is one of the most well known delicacies in the world, but what exactly is caviar? These small fish eggs are extracted from female sturgeon fish and then washed and cured in salt. The reason behind the steep price tag caviar holds lies within the rarity of the fish it is procured from. As mentioned earlier, caviar comes from the female sturgeon fish, and although there are around 27 species of the sturgeon fish, they are currently endangered, making them a protected species of fish. The rarity of the fish combined with the high demand for caviar is what makes it so expensive, while the taste is what makes it such a delicacy. 

Caviar not only elevates dishes by adding a luxurious flavor to it, caviar is also rich in Selenium and omega-3 fatty acids which are essential to one’s health. Along with this, caviar also boasts a wide variety of essential micronutrients that include: Vitamin A, Vitamin B12, Potassium, Magnesium, Calcium, Vitamin E, Iron, and Zinc. These health benefits of caviar combined with the delectable taste make it more desired among people everywhere. 

How to store and eat caviar

Caviar should always be chilled before serving, and needs to be stored in the refrigerator between -2 to 2 degrees Celsius. In terms of shelf life, caviar can be stored in the refrigerator for around 3 weeks if unopened, and should be consumed within 48 hours after it has been opened. 

When you’re ready to eat the caviar, take it out from the refrigerator, and use a coin to twist open the cap of the caviar. Once opened, you should always observe your caviar; the caviar’s color can range from a light to dark brown, or even sometimes a gold color. Along with observing the color of the caviar, you should also look to make sure that the caviar is firm and in one piece, caviar should never come smashed or squished. 

After your observation, it’s time to taste the caviar. Use a mother of pearl spoon to scoop the caviar onto the back of your hand in between your thumb and index finger. We use a mother of pearl spoon to make sure that the spoon does not alter the flavor of the caviar. The flavor of caviar is very delicate, and a metal spoon will give the caviar a metallic taste which we do not want; a  mother of pearl spoon allows one to enjoy the natural flavor of the caviar. The taste of the caviar using a mother of pearl spoon should be rich, buttery, and slightly salty, but not overly salty. After assessing the flavor of your caviar, you can begin to pair it with other items to further explore what tastes caviar has to offer. Here is a simple recipe you can start with while experimenting with that caviar. 

The Health Benefits of Caviar 

1. Improves Skin Health 

The omega-3 fatty acids in caviar can improve skin quality. DHA from caviar produces an anti-inflammatory effect which aids in skin health and can also restore the natural firmness to your skin. Along with this, it also promotes the production of collagen, which greatly reduces skin aging. A 2020 study showed that “caviar extract and its constituent DHA in skin anti-aging, showing that it could have potential as a functional cosmetic ingredient”. 

 

2. Anti-cancer Effect

As mentioned above, caviar also contains selenium. Selenium is shown to have properties that prevent the growth of cancer cells. They get rid of toxins and other harmful substances in your body. Along with this, selenium also has antioxidant properties which aids against premature aging, heart disease, and cancer. 

 

3.Improves Heart Health

The omega-3 fatty acids also aid with heart health. These acids may reduce inflammation in one’s body. Inflammation is what causes damage to the blood vessels, which can lead to heart disease, strokes, and other issues with the heart. 

 

These are only a few of the many health benefits that caviar brings to the table. These reasons, along with the luxurious taste, makes caviar a delicacy that is desired by many. At Kai Wagyu, we have a selection of high quality caviar, along with everything you need in order to give you the best experience. Our Premier Selection Kaluga Reserve Caviar is the signature selection from KAIVIAR. The pearls are large and firm, with a natural golden shimmering tone and a creamy, buttery, rich palate. Our Royal Ossetra Caviar is the most coveted caviar in the world. The pearls are medium to large sized and firm. Beautiful onyx black to soft gold in color with a luxurious smooth texture, robust nutty flavor and buttery finish.

Whats the difference between Japanese and Australian Wagyu?

By now everyone has heard the term wagyu before, but what is the difference between Australian and Japanese wagyu? 

Difference in Cattle 

One of the main differences between Japanese vs Australian Wagyu is very simple. Australian Wagyu comes from Australia and Japanese Wagyu comes from Japan. This is significant because the cattle in Japan and Australia are different, and they also eat a different diet. Japanese Wagyu can only come from four breeds of cattle: Japanese Black , Japanese Brown, Japanese Polled and Japanese Shorthorn. On the other hand, Australian Wagyu is generally a crossbreed between the Japanese Black and Brown cattle mixed with other cattle species in Australia. This means that the only purebred wagyu cattle are exclusive to Japan, giving it the higher price tag. 

Source

Marbling of the Meat 

When it comes to the meat itself, Japanese Wagyu almost always has a higher fat content and better marbling when compared to its Australian counterpart. This is because purebred Japanese Wagyu generally has the genetics giving them the higher intramuscular fat. Along with this, the two types of wagyu are also graded on a different scale. Japanese Wagyu is graded with a Beef Marbling Scale (BMS), which ranges from 1 to 12. On the other hand, using the same BMS scale, Australian Wagyu only goes from 1 to 9. A5 Japanese Wagyu encompasses wagyu that is BMS 8 through 12, meaning that even the highest quality Australian Wagyu cannot compete with A5 Japanese Wagyu when it comes to fat content. 

So is there a difference in the taste?

While Japanese Wagyu and Australian Wagyu are both considered to be wagyu, the difference between Japanese vs Australian Wagyu comes down to the taste and texture of the meat. Overall, Japanese Wagyu has a much more “buttery” taste, and is extremely tender in texture. On the other hand, while Australian Wagyu also has these properties, they are much less significant than Japanese Wagyu. Since Australian Wagyu generally has much less fat than Japanese Wagyu, the taste is very different. Australian wagyu boasts a more pronounced beef flavor and is less tender in texture. However, this might not be a bad thing depending on your individual preference. However, one thing is for sure, A5 Japanese Wagyu (the highest grade for Japanese Wagyu) is much more sought after and requires much more time and effort in order to get the final product. 

10 facts about wagyu

  1. Wagyu is exclusive to Japan (and Australia)
    However, in its purest form, wagyu beef can only be produced in Japan since the main cattle that wagyu is produced from are only allowed to exist in Japan. The breeds of cattle used for wagyu include the Japanese Black, Japanese Brown, Japanese Polled, and Japanese Shorthorn.
  2. The literal translation of wagyu is “Japanese Cattle”
    In Japanese, the term “wa” means Japanese and “gyu” means cattle. Meaning, technically, any cow that is raised in Japan can be considered wagyu.
  3. Wagyu Cattle need to be raised in a stress-free environment
    In order to make sure that the cows produce the highest quality of meat, the farmers must make sure that wagyu cows have a comfortable environment to live in. If the cows are stressed it might make the meat tense and affect the flavor and texture of the final product.

    Source
  4. Every piece of wagyu comes with a Certificate of Authenticity
    In order to combat the countless counterfeit meat claiming to be wagyu, each piece of wagyu comes with a Certificate of Authenticity. With this certificate, you can trace the origin of the meat, the slaughter date of the cow, and much more details that can help you authenticate the beef.
  5. Wagyu has A LOT more fat than most beef
    Fat equals flavors and wagyu definitely does not lack any fat. For comparison, the USDA grading system mandates that USDA Prime beef must be at 8%-12% of marbled fat, while top quality A5 Wagyu contains 45%-60% fat. That’s a lot of fat!
  6. The fat from wagyu beef is actually very healthy
    Wagyu beef contains 300% more monounsaturated fat than normal beef, as well as high omega 3  and omega 6 content. These fats are believed to lower risk of cardiovascular disease, Alzheimer’s, and cancer.
  7. A5 Japanese Wagyu is currently the highest quality wagyu you can get
    Since there can be differences between each cow, the Japanese Meat Grading Association (JMGA) created a grading system that ranks the meat based on various factors. The highest possible ranking wagyu can currently receive is A5, hence popularity of A5 Japanese Wagyu.
  8. Kobe beef is a type of wagyu
    Although it might be confusing at first, all Kobe beef is considered to be wagyu, but not all wagyu is considered to be Kobe beef. The reason for this is because Kobe beef is a type of wagyu that comes from Kobe, a city in Japan.
  9. Wagyu cow are one of the best treated farmed cows in the world
    You might have heard that wagyu cows are massaged daily and serenaded with classical music before being slaughtered. Although this is not exactly true, the origin of these ideas comes from the way wagyu cattle are treated. Wagyu cows are treated extremely well in order to not stress them out. On top of this, even though most beef cattle are slaughtered at 15-20 months, wagyu cows get to live until 30 months of age or older.
  10. There are three main regions that produce wagyu
    The main regions for wagyu production are: Kobe, Matsusaka, and Omi. These regions are known as the “Big Three” and are said to produce the best and best tasting beef in Japan.